Four sessions a week and a desk job
You lift before work and sit for eight hours after. The stairs on Thursday tell the story.
Collagen, glutamine, leucine- Made in the UK
- 20% off every month
- Used by nutritionists
- Cancel any time
- Third party tested
- Easy to manage
- Designed by nutritionists
- Built around you
Recover & Restore · £49.95 a month · £1.67 a scoop
Recover & Restore
Train hard. Recover properly. Go again.
Ten ingredients for the day after: 10 g collagen, 5 g glutamine, 2 g leucine and Montmorency cherry, with magnesium, zinc and vitamin C. Yours to change, any time.
- Magnesium for normal muscle function and normal protein synthesis
- Vitamin C for normal collagen formation for the normal function of cartilage and bones, and the reduction of tiredness
- 10 g collagen, 5 g glutamine, 2 g leucine and 1.5 g Montmorency cherry
Save 20% every month£49.95 instead of £62.44
£49.95a month · £1.67 a scoopa month20% off with a subscription£62.44 bought as a one-off tin£43.71 a month on the 90-day plan
Meet Benjamin Richardson
Nutritional Therapy Practitioner · men's health
Recover & Restore30-day tin · made to order10ingredients
22.0 gper scoop
30servings
0fillers
- Made in the UK
- Used by nutritionists
- Third party tested
- Designed by nutritionists
We get it
We get it. The session is the easy part. The next day is the bill.
Three people we hear from most. The blend is the same for all of them: ten ingredients, weighed to the milligram, one scoop after training.
Collagen, glutamine, leucine
Running further than you did last year
A half in spring, something longer in the autumn. The mileage is up and the recovery days matter more than they did.
Cherry, magnesium, zinc
Back in the gym after a long break
The intention is there and so is the DOMS. You want the routine that lets you keep turning up.
MSM, turmeric, bromelainRecover & Restore · £49.95 a month
If any of this sounds familiar, Recover & Restore is here to help.
Start with a 30-day supply and see how it fits into your routine.
- 30 days of Recover & Restore delivered to your door
- Free digital weighing spoon with your first order
- Pause, skip or cancel whenever you like
- 30-day money-back guarantee
The blend, made simple
Carefully formulated, with the flexibility to make it your own
Start with an expertly selected blend, then take it exactly as it is or change the ingredients and doses to suit you.
Built for the day after
Ten ingredients chosen around training and recovery — not a protein powder with a different label.
Yours to change
Add a boost, drop something you don’t want, or move a dose. It stays one tin and one scoop.
Weighed and blended to order
Reviewed ingredient by ingredient, then made after you order it, in our own UK lab.
One scoop after training
Into water, a shake or a smoothie within an hour of finishing. Refills arrive automatically; change or cancel whenever.
What’s inside
Ten ingredients, and the reason each one is here.
Every dose is per daily scoop. No fillers, no bulking agents, no proprietary blends: the label is the formula, and the authorised claims sit at the doses in the tin.
See all 10 ingredients Hide the ingredients
IngredientPer scoop
Vitamin CVitamin C contributes to normal collagen formation for the normal function of cartilage and bones, and to the reduction of tiredness and fatigue.As ascorbic acid · 250% NRV.Authorised claim
200 mg
MagnesiumMagnesium contributes to the reduction of tiredness and fatigue, to normal psychological function, to normal muscle function and to the normal functioning of the nervous system.As bisglycinate · 80% NRV.Authorised claim
300 mg
ZincZinc contributes to normal macronutrient and carbohydrate metabolism.As bisglycinate · 100% NRV.Authorised claim
10 mg
CollagenType I collagen from bovine hide, hydrolysed into short peptides so it dissolves in a drink. Not suitable for vegetarians.Hydrolysed type I, bovine.
10000 mg
L-glutamineThe most abundant amino acid in the body, here in its free form.Free-form amino acid.
5000 mg
IngredientPer scoop
L-leucineOne of the three branched-chain amino acids, here on its own in free form.Free-form amino acid.
2000 mg
Cherry Tart (Montmorency)The sour cherry used for pies and juice, as a concentrated fruit extract.
1500 mg
MSMAn organic sulphur compound found in small amounts in fruit, vegetables and milk. Three full grams of it here.
1500 mg
Turmeric / CurcuminCurcuma longa root — the kitchen spice — as a concentrated extract, with piperine below to aid absorption.
1000 mg
BromelainA group of enzymes from the stem of the pineapple.
500 mg
Meet our experts
Reviewed by our expert nutrition team
Benjamin Richardson is a Nutritional Therapy Practitioner, registered with the CNHC, who works with men on health, performance and healthspan. Dr Charlie Easmon, Suzie Sawyer and Georgia Ellen Smith complete the team.
Benjamin Richardson
Nutritional Therapy Practitioner · BANT, CNHC
“When you offer precision, science-based, personalised nutrition advice, you want to be able to recommend supplements which are matched to clinical evidence and the best fit for each individual. That used to require a lot of searching and making do with the nearest best option. Yutrients provides a powerful way to avoid compromise and formulate exactly to plan.”
Benjamin is a Nutritional Therapy Practitioner, registered with the CNHC, specialising in men's health, sports performance and healthspan. He sees clients in London and online, and introduces Yutrients to fellow practitioners. More about Benjamin
Dr Charlie Easmon
Medical Doctor · Over 40 years in medicine
“In many ways, we are what we eat. And clearly, most of us could do with eating a little less rubbish. Yutrients gives people the chance to supplement their nutrition intelligently, without gimmicks.”
Charlie is a medical doctor with more than 40 years in medicine, across 75 countries, and founded a medical business in Harley Street. He advises Yutrients on nutrients and micronutrients. More about Charlie
Suzie Sawyer
DipION CNHC Clinical Nutritionist · Advisory Board Member
“What gives me confidence in Yutrients is the care behind every blend, from the quality of the ingredients to the way each formula is made to order to rigorous standards in a purpose-built UK lab. You know exactly what’s in your blend, how much you’re taking and can feel confident about what you’re putting into your body.”
Suzie validates the quality of every ingredient we offer and supports customers with formulations for their personal health goals. Over 20 years in clinical practice, specialising in women’s health. More about Suzie
Georgia Ellen Smith
Integrative Nutrition & Women’s Health Coach · Founder, Balanced Boss
“My clients don’t need more supplements; they need the right ones, without the guesswork or the cupboard full of half-used bottles. That’s what makes Yutrients different: pure ingredients, real doses, and a blend actually built around her, not the average person. It’s simplicity I can finally recommend without compromise.”
Georgia uses Yutrients blends with her own clients in place of a cupboard of separate bottles, working alongside a preventative-medicine doctor with women facing burnout and hormonal change. More about Georgia
Why Yutrients
Made by us, in our own UK lab
Every blend is made to order by our own team and backed by more than 50 years of experience in the supplement industry. From weighing and blending to the final checks, we keep the whole process under one roof.
Made to order every timeYour blend is prepared after you order it in our purpose-built UK facility, where we weigh, blend and check every tin ourselves.
Weighed to the milligramEach ingredient is carefully weighed for every daily dose, then repeated across all 30 servings in your tin by our lab team.
Every ingredient checked before it’s usedEach ingredient arrives with its own quality certificate, is checked by our team and signed off before it’s used in your blend.
Everything clearly listed on the labelEvery ingredient and every dose is shown clearly, so you know exactly what’s in your blend and how much you’re getting.
Clear guidance on allergens and suitabilityWe flag any allergens and let you know if there’s anything you should check with your doctor before taking your blend. And if you have questions, our nutrition team is here to help.
How it works
Choose your blend, then we take care of the rest.
Choose your blend, make any changes you need, then we’ll prepare it and send it straight to your door.
Step 1
Choose Recover & Restore
Keep the blend exactly as it is, or add up to three extra ingredients on the next page if you’d like to tailor it further. Popular additions include Creatine, omega-3 or a B complex.
Step 2
We weigh and blend it to order
Every dose is carefully weighed to the milligram and blended in our UK lab after you order. Your first tin is on its way within five days.
Step 3
One scoop a day
Add your daily scoop to juice, a smoothie or a shake. Your next refill arrives before you run out, and you can change your blend, pause or cancel anytime from your account.
Real people, real difference
What customers say after a month on their own formula.
Really impressed with Yutrients
Really impressed with Yutrients. The process was simple, the customised approach makes so much more sense than buying loads of separate supplements, and having everything in one daily scoop is incredibly convenient. Great quality and a brilliant concept!
Verified customer · Verified customer
Highly recommend!
I've been looking for a solution like this for a long time.. As a bjj hobbyist, I take about 12-15 different supplements daily to support my recovery, focus, and energy. … With Yutrients, it's much easier to stay consistent. I don't need to worry about restocking or anything, I just know that all my supplement needs are covered with one scoop of my blend. Highly recommend!
Verified customer · Verified customer
Truly custom
Amazing choice of ingredients so I could put together my ideal formula. Quick efficient service too. Love it
Verified customer · Verified customer
Questions
Before you order.
When will my tin arrive?
First orders ship within 5 days. Subscription refills ship 2 days before your next dose date so you never run out.
How do I take it?
One scoop a day in juice, a smoothie or a milkshake. Best with food. Detailed dose guidance ships with every tin.
What size tin will I get?
Every delivery is a full 30-day supply: we weigh your exact daily dose thirty times over into the tin. A bigger blend simply means a bigger tin, at the same price for your formula.
Can I change the blend later?
Yes. Adjust ingredients or doses any time from your account. Changes apply to the next batch.
Can I take it if I’m pregnant, breastfeeding or on medication?
Speak to your doctor or pharmacist first. Our blends are food supplements, not medicines, and they are not medically checked against conditions or medication. If you take medication, take your blend at a different time of day.
Is it vegetarian?
No — the collagen is bovine. Everything else is plant, mineral, vitamin or amino acid. Remove the collagen on the next page if you would rather.
Does it replace protein?
No. Ten grams of collagen and the amino acids are an addition to your protein intake, not a substitute for a meal or a shake.
What does Recover & Restore actually claim to do?
Only what its vitamins and minerals are authorised to say, which is what you can read above. The botanicals and other ingredients are described for what they are and where they come from; we make no claim for them. These are food supplements, not medicines.
What does it taste like?
Mild, and mostly like whatever you mix it into. The blend is pure ingredients with nothing added to sweeten or flavour it, so on its own it tastes of the botanicals in it — which is why we say a smoothie, a juice or a milkshake rather than water. Most people stop noticing it within a week.
Can I take it with other supplements?
Check the label of anything else you take so you are not doubling up on the same nutrient. If you take any medication, speak to your GP or pharmacist first and take your blend at a different time of day. We can tell you what is in the tin; we cannot advise on your medicines.
Can I pause, skip or cancel?
Yes, any of them, any time, from your account — no phone call, no notice period. Refills only ship when you want them to.
Where is it made, and who formulated it?
In our own purpose-built lab in the UK, weighed and blended after you order it. The formula was created in collaboration with Suzie Sawyer, a clinical nutritionist with over twenty years in women’s health, and every ingredient and dose is reviewed by registered practitioners who put their names to it.
Recover & Restore
Ready to give it a try?
Start with one tin of Recover & Restore and see how it fits into your routine. Your blend arrives monthly, and you can adjust the ingredients, change blends, pause or cancel whenever your needs change.
Not quite sure yet? Speak to our in-house nutritionist.
