Periods that have stopped being predictable
Closer together, further apart, heavier, lighter. Just when you think you know what to expect, they change again.
Vitamin B6, maca, shatavari- Made in the UK
- 20% off every month
- Used by nutritionists
- Cancel any time
- Third party tested
- Easy to manage
- Designed by nutritionists
- Built around you
Peripause · £24.95 a month · £0.83 a scoop
Peripause
Support for the years when everything starts to change
A carefully formulated blend for the years leading up to menopause, with twelve ingredients selected to support you through common changes in sleep, energy, mood and more. Created with Suzie Sawyer, an expert in women’s health and nutrition.
- Vitamin B6 for the regulation of hormonal activity
- Calcium, vitamin D3 and K2 for the maintenance of normal bones
- 1.5 g maca, 1 g shatavari, 600 mg ashwagandha, sage and lemon balm
Save 20% every month£24.95 instead of £31.19
£24.95a month · £0.83 a scoopa month20% off with a subscription£31.19 bought as a one-off tin£21.83 a month on the 90-day plan
Created with Suzie Sawyer
Clinical nutritionist · over 20 years in women’s health
Peripause30-day tin · made to order12ingredients
4.4 gper scoop
30servings
0fillers
- Made in the UK
- Used by nutritionists
- Third party tested
- Designed by nutritionists
We get it
Perimenopause can turn a lot of things upside down.
Your sleep changes, you notice a dip in energy levels, and your mood feels less predictable. Your body can start behaving differently, and sometimes it’s hard to work out what’s connected to what. Our daily blend brings together twelve carefully selected ingredients in one scoop to support you through these changes.
Vitamin B6, maca, shatavari
Warm at night, less patient by day
You may not be experiencing full-on flushes. Sometimes it’s feeling hotter than usual, sleeping less well and noticing your patience runs out more quickly than it used to.
Sage, ashwagandha, lemon balm
Thinking about bones for the first time
Maybe it was something your mum mentioned, a conversation with your GP or something you read. Either way, looking after your bones has suddenly moved a little higher up your list of priorities.
Calcium, vitamin D3, K2Peripause · £24.95 a month
Ready to give it a try?
Start with a 30-day supply and see how it fits into your daily routine.
- 30 days of Peripause delivered to your door
- Free digital weighing spoon with your first order
- Pause, skip or cancel whenever you like
- 30-day money-back guarantee
The blend, made simple
Carefully formulated, with the option to make it your own
Start with a blend created specifically for perimenopause. You can take it as it is or adjust the ingredients and doses to suit your needs.
Formulated specifically for perimenopause
We’ve selected 12 ingredients to help support you through this transitional phase, and this formulation is different to our Menopause Support blend.
Yours to adjust
Add an ingredient, remove one you don’t need, or change a dose. However you adapt it, it still comes in one tin with one daily scoop.
Weighed and blended to order
Every ingredient is checked before your blend is made to order in our own UK lab.
One scoop a day
Add your scoop to a juice, a smoothie or yoghurt. Your refills arrive automatically, and you can pause, change or cancel whenever you like.
What’s inside
12 ingredients, each there for a reason
Every amount shown is what you get in each daily scoop. We don’t add fillers or bulking agents, and there are no vague ingredient blends. What you see on the label is exactly what’s in the tin, with authorised health claims only where the dose supports them.
See all 12 ingredients Hide the ingredients
IngredientPer scoop
Vitamin D3Vitamin D contributes to the maintenance of normal bones, muscle function and the normal function of the immune system.Vegan, algal · 500% NRV.Authorised claim
25 µg
Vitamin K2 (MK-7)Vitamin K contributes to the maintenance of normal bones.As MK-7 · 100% NRV.Authorised claim
75 µg
Vitamin B6Vitamin B6 contributes to normal psychological function, to the reduction of tiredness and fatigue and to the regulation of hormonal activity.As P-5-P · 714% NRV.Authorised claim
10 mg
Vitamin B12Vitamin B12 contributes to the reduction of tiredness and fatigue.Methylcobalamin · 2,000% NRV. · 400% NRV.Authorised claim
10 µg
Calcium (citrate)Calcium contributes to the maintenance of normal bones.As citrate · 50% NRV.Authorised claim
400 mg
MagnesiumMagnesium contributes to the reduction of tiredness and fatigue, to normal psychological function, to normal muscle function and to the normal functioning of the nervous system.As bisglycinate · 80% NRV.Authorised claim
300 mg
IngredientPer scoop
ZincZinc contributes to normal macronutrient and carbohydrate metabolism.As bisglycinate · 100% NRV.Authorised claim
10 mg
Maca RootA root vegetable from the Peruvian Andes, grown at altitude and eaten there as a food. Here as a concentrated extract.
1500 mg
ShatavariAsparagus racemosus, a wild asparagus of the Indian subcontinent, as a root extract.Root extract.
1000 mg
AshwagandhaWithania somnifera root, as KSM-66: the standardised root-only extract.
600 mg
SageSalvia officinalis — the culinary sage — as a concentrated leaf extract.
300 mg
Lemon balmMelissa officinalis, a lemon-scented member of the mint family, as a leaf extract.
300 mg
Meet Suzie
Reviewed by our expert nutrition team
Suzie Sawyer has more than 20 years’ experience in clinical nutrition. She and Georgia review every ingredient and dose before a blend is approved, with Nutritional Therapy Practitioner Benjamin Richardson and Dr Charlie Easmon completing the expert team.
Suzie Sawyer
DipION CNHC Clinical Nutritionist · Advisory Board Member
“What gives me confidence in Yutrients is the care behind every blend, from the quality of the ingredients to the way each formula is made to order to rigorous standards in a purpose-built UK lab. You know exactly what’s in your blend, how much you’re taking and can feel confident about what you’re putting into your body.”
Suzie validates the quality of every ingredient we offer and supports customers with formulations for their personal health goals. Over 20 years in clinical practice, specialising in women’s health. More about Suzie
Georgia Ellen Smith
Integrative Nutrition & Women’s Health Coach · Founder, Balanced Boss
“My clients don’t need more supplements; they need the right ones, without the guesswork or the cupboard full of half-used bottles. That’s what makes Yutrients different: pure ingredients, real doses, and a blend actually built around her, not the average person. It’s simplicity I can finally recommend without compromise.”
Georgia uses Yutrients blends with her own clients in place of a cupboard of separate bottles, working alongside a preventative-medicine doctor with women facing burnout and hormonal change. More about Georgia
Dr Charlie Easmon
Medical Doctor · Over 40 years in medicine
“In many ways, we are what we eat. And clearly, most of us could do with eating a little less rubbish. Yutrients gives people the chance to supplement their nutrition intelligently, without gimmicks.”
Charlie is a medical doctor with more than 40 years in medicine, across 75 countries, and founded a medical business in Harley Street. He advises Yutrients on nutrients and micronutrients. More about Charlie
Benjamin Richardson
Nutritional Therapy Practitioner · BANT, CNHC
“When you offer precision, science-based, personalised nutrition advice, you want to be able to recommend supplements which are matched to clinical evidence and the best fit for each individual. That used to require a lot of searching and making do with the nearest best option. Yutrients provides a powerful way to avoid compromise and formulate exactly to plan.”
Benjamin is a Nutritional Therapy Practitioner, registered with the CNHC, specialising in men's health, sports performance and healthspan. He sees clients in London and online, and introduces Yutrients to fellow practitioners. More about Benjamin
Why Yutrients
Made by us, in our own UK lab
Every blend is made to order by our own team and backed by more than 50 years of experience in the supplement industry. From weighing and blending to the final checks, we keep the whole process under one roof.
Made to order every timeYour blend is prepared after you order it in our purpose-built UK facility, where we weigh, blend and check every tin ourselves.
Weighed to the milligramEach ingredient is carefully weighed for every daily dose, then repeated across all 30 servings in your tin by our lab team.
Every ingredient checked before it’s usedEach ingredient arrives with its own quality certificate, is checked by our team and signed off before it’s used in your blend.
Everything clearly listed on the labelEvery ingredient and every dose is shown clearly, so you know exactly what’s in your blend and how much you’re getting.
Clear guidance on allergens and suitabilityWe flag any allergens and let you know if there’s anything you should check with your doctor before taking your blend. And if you have questions, our nutrition team is here to help.
How it works
Choose your blend, then we take care of the rest.
Choose your blend, make any changes you need, then we’ll prepare it and send it straight to your door.
Step 1
Choose Peripause
Keep the blend exactly as it is, or add up to three extra ingredients on the next page if you’d like to tailor it further. Popular additions include Omega-3, iron or evening primrose.
Step 2
We weigh and blend it to order
Every dose is carefully weighed to the milligram and blended in our UK lab after you order. Your first tin is on its way within five days.
Step 3
One scoop a day
Add your daily scoop to juice, a smoothie or a shake. Your next refill arrives before you run out, and you can change your blend, pause or cancel anytime from your account.
Real people, real difference
What customers say after a month on their own formula.
Really impressed with Yutrients
Really impressed with Yutrients. The process was simple, the customised approach makes so much more sense than buying loads of separate supplements, and having everything in one daily scoop is incredibly convenient. Great quality and a brilliant concept!
Verified customer · Verified customer
Highly recommend!
I've been looking for a solution like this for a long time.. As a bjj hobbyist, I take about 12-15 different supplements daily to support my recovery, focus, and energy. … With Yutrients, it's much easier to stay consistent. I don't need to worry about restocking or anything, I just know that all my supplement needs are covered with one scoop of my blend. Highly recommend!
Verified customer · Verified customer
Truly custom
Amazing choice of ingredients so I could put together my ideal formula. Quick efficient service too. Love it
Verified customer · Verified customer
Questions
Before you order.
When will my tin arrive?
First orders ship within 5 days. Subscription refills ship 2 days before your next dose date so you never run out.
How do I take it?
One scoop a day in juice, a smoothie or a milkshake. Best with food. Detailed dose guidance ships with every tin.
What size tin will I get?
Every delivery is a full 30-day supply: we weigh your exact daily dose thirty times over into the tin. A bigger blend simply means a bigger tin, at the same price for your formula.
Can I change the blend later?
Yes. Adjust ingredients or doses any time from your account. Changes apply to the next batch.
Can I take it if I’m pregnant, breastfeeding or on medication?
Speak to your doctor or pharmacist first. Our blends are food supplements, not medicines, and they are not medically checked against conditions or medication. If you take medication, take your blend at a different time of day.
Should I take this or Menopause Support?
If your periods have stopped for a year, Menopause Support. If they are still happening but changing, this one. Either can be altered on the next page, and you can move between them at any time.
Can I take it alongside HRT?
HRT is a prescribed medicine, so check with your GP or pharmacist before adding any supplement, and take your blend at a different time of day from any medication.
What does Peripause actually claim to do?
Only what its vitamins and minerals are authorised to say, which is what you can read above. The botanicals and other ingredients are described for what they are and where they come from; we make no claim for them. These are food supplements, not medicines.
What does it taste like?
Mild, and mostly like whatever you mix it into. The blend is pure ingredients with nothing added to sweeten or flavour it, so on its own it tastes of the botanicals in it — which is why we say a smoothie, a juice or a milkshake rather than water. Most people stop noticing it within a week.
Can I take it with other supplements?
Check the label of anything else you take so you are not doubling up on the same nutrient. If you take any medication, speak to your GP or pharmacist first and take your blend at a different time of day. We can tell you what is in the tin; we cannot advise on your medicines.
Can I pause, skip or cancel?
Yes, any of them, any time, from your account — no phone call, no notice period. Refills only ship when you want them to.
Where is it made, and who formulated it?
In our own purpose-built lab in the UK, weighed and blended after you order it. The formula was created in collaboration with Suzie Sawyer, a clinical nutritionist with over twenty years in women’s health, and every ingredient and dose is reviewed by registered practitioners who put their names to it.
Peripause
Ready to give it a try?
Start with one tin of Peripause and see how it fits into your routine. Your blend arrives monthly, and you can adjust the ingredients, change blends, pause or cancel whenever your needs change.
Not quite sure yet? Speak to our in-house nutritionist.
